⁠⁠⁠⁠⁠⁠You can cut calories as much as you want

⁠⁠⁠⁠⁠⁠You can eat as clean as you want

⁠⁠⁠⁠⁠⁠You can do the best workouts

⁠⁠⁠⁠⁠⁠You can eat all the protein

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⁠⁠⁠⁠⁠⁠And still never lose weight.

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⁠⁠⁠⁠⁠⁠If your body is being told “we have enough let’s store” - you will never lose weight DESPITE EATING LESS AND MOVING MORE.

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⁠⁠⁠⁠⁠⁠This 2 part series will walk you through 2 key pathways to ensuring fat loss success, what turns them “on”, what turns them “off”, how hormones play a role, and what the heck to do about it.

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⁠⁠⁠⁠⁠⁠This series will help you finally understand why you are frustrated and what to do about it.

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⁠⁠⁠⁠⁠⁠This episode specifically touches on the 4 key areas that you need to address to open up those fat burning pathways to make fat loss even possible

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠QUIZ: https://1ck2gu1qfir.typeform.com/menometabolism

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⁠⁠⁠⁠⁠⁠CONSULT CALL: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠(00:00 ) - Intro

⁠⁠⁠⁠⁠⁠(01:48 ) - Overview of Fat Storing to Fat Burning Part 2

⁠⁠⁠⁠⁠⁠(04:23 ) - What is Blocking Your Fat Burning Pathway?

⁠⁠⁠⁠⁠⁠(08:02 ) - How Do We Teach Our Body to Get Out Of Fat Storing?

⁠⁠⁠⁠⁠⁠(10:04 ) - Liver & Gut Health: How That Relates To Fat Loss

⁠⁠⁠⁠⁠⁠(16:57 ) - Reducing Stress & Regulating Your Nervous System

⁠⁠⁠⁠⁠(⁠27:07 ) - Reducing Inflammation

⁠⁠⁠⁠⁠⁠(29:12 ) - Improving Your Blood Sugar: How Your Meal Order Impacts Fat Loss

⁠⁠⁠⁠⁠⁠(34:32 ) - Why Fasting Could Be Making You GAIN Weight

⁠⁠⁠⁠⁠⁠(35:22 ) - How to Finally Ignite Fat Loss (Without Slowing Your Metabolism)

⁠⁠⁠⁠⁠⁠(40:08 ) - Final Thoughts + Reminders

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‣ WATCH the podcast on YouTube:⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠

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